Radiant skin starts with excellent nutrition. However, our fast-paced lifestyles can make it difficult to maintain a balanced diet. Instead, you often reach for processed foods because they’re convenient and fast. Little do you know, they can produce negative effects on your skin. Fortunately, the right herbal capsule can help supplement your nutrition to restore radiant skin.
Understanding the Connection Between Diet and Skin Health
A person’s diet influences their skin health. This factor makes it important for people to know the impacts of the food or herbal food supplements on their appearance.
Role of Nutrition in Skin Health
Eating a balanced diet that contains a healthy dose of vitamins, minerals, and antioxidants can help your skin look and feel healthy. After all, your skin is the largest organ in your body, so it needs sufficient nutrients to look and feel healthy.
For radiant skin, here are essential vitamins and minerals you can incorporate into your diet:
- Vitamin A. Promotes the production of new cells to prevent cell damage.
- Vitamin C. A powerful antioxidant that helps prevent skin aging and boosts the production of collagen to keep skin firm and elastic.
- Vitamin E. An antioxidant and anti-inflammatory that helps counteract UV damage to keep skin healthy. It can also work with Vitamin C to strengthen cell walls.
- Zinc. Helps the skin heal after an injury and protects it against UV damage.
Benefits of Herbal Supplements
An herbal food supplement is a dietary supplement that consists of herbal plants that help treat diseases or maintain your health. Its ingredients can differ depending on the conditions it wants to target, but it’s often made with pure herbs or its parts, so you can take them with prescription medicines with the guidance of your doctor.
Aside from treating certain conditions and maintaining good health, here are other benefits you can experience by regularly taking herbal supplements:
- Lower risks of side effects
- Supplement nutrients you don’t normally get from your diet
- Cost-effective
Key Herbs for Skin Health
Ampalaya (Bitter Melon)
Ampalaya or bitter melon may not be a crowd favorite for its bitter taste, but this vegetable contains essential nutrients to help your skin glow. It contains antioxidant and antimicrobial properties to help promote skin health. With regular intake, ampalaya can help treat the following skin conditions:
Due to its benefits, you can find several herbal supplements in the Philippines that contain ampalaya or its leaves.
Malunggay (Moringa)
Malunggay or Moringa is packed with vitamins A, C, and E that can help you get glowing skin. In addition, it also contains antioxidants and omega-fatty acids that help protect the skin against damage. As a result, you’ll experience the following benefits:
- Reduce wrinkles and fine lines
- Heals acne and dark spots
- Soothes inflammation
- Smoothens complexion
Because malunggay is considered a jack of all trades for promoting overall wellness, you can find plenty of herbal capsules that contain this powerful vegetable.
Garlic
Garlic is a potent antioxidant that can help reduce free-radical build-up in your skin to keep it soft and supple. It also contains sulfur which helps increase collagen production in your body to slow down the aging process.
Garlic is also good for acne because of the antibacterial, antiseptic, and antiviral properties of allicin. Allicin is an active compound in garlic that helps kill acne-causing bacteria and reduce inflammation and swelling.
To get the most out of garlic’s benefits, some even eat raw garlic cloves to help reduce their acne. But if you don’t want to suffer through garlic breath, you can take garlic through an Herb-plus capsule instead.
Ginseng
Similar to the above ingredients, ginseng also contains antioxidant, anti-inflammatory, and collagen-boosting ingredients so your skin can experience the following benefits:
- Minimize wrinkles
- Increase collagen production
- Protect skin from free-radicals
- Brighten complexion
- Reduce hyperpigmentation
- Soothe puffiness and redness
Choosing the Right Herbal Capsules
Not all herbal capsules are created equally, so it’s important to choose the right supplement so you can get the most out of their benefits. To help you find the right product, here are tips you can keep in mind when selecting a brand:
- Choose a brand that uses high-quality ingredients
- Select capsules that contain ingredients that target skin conditions
- Check for certifications to ensure food safety
Incorporating Herbal Capsules into Your Beauty Routine
If you want to incorporate herbal supplements into your beauty routine, make sure to follow the packaging’s instructions to know its daily recommended intake. If you have allergies, it’s also best to check the ingredients of the capsules to avoid unwanted reactions.
Although most herbal capsules don’t have any contra-indications, it’s still best to consult a doctor if you have underlying medical conditions or are taking prescription drugs to ensure they won’t exacerbate your illness.
Final Thoughts
An herbal capsule can be great for supplementing your diet so you can maintain a balanced nutrition. Depending on its ingredients, you can also find capsules that contain natural ingredients that contain anti-inflammatory, antioxidant, and collagen-boosting properties that reduce the signs of aging and treat acne.
If you want to experience the benefits of ampalaya, malunggay, garlic, and ginseng, Shanne Herbal Products has herbal supplements that contain these exact ingredients. Not only do their capsules help you get younger-looking skin, but they also help boost your resistance, increase appetite, and enhance your memory so you can experience overall wellness!
Frequently Asked Questions (FAQs)
If you plan on taking herbal capsules to improve your skin, here are a few additional information about herbal medicine to help you stay informed:
What are the uses of herbal capsules?
Herbal capsules are often used to supplement diets and improve overall health. Depending on the ingredients, they can help boost immunity, increase appetite, enhance memory, and smoothen skin.
How long does it take for herbal capsules to work?
The speed of the effects of taking an herbal capsule can differ depending on how your body reacts to its ingredients. Some can see the difference in weeks, while others may need to wait for a few months.
Will you overdose on herbal capsules?
No, you won’t overdose on herbal capsules because they don’t contain any medication. They’re often made with organic herbs to supplement your diet. Make sure to consult a doctor first before taking a new herbal capsule to ensure it won’t cause you any health complications.
