Living in the Philippines can be great. There’s a lot to see, and you can get the best of both worlds with city living and multiple nature spots. However, its weather and climate may significantly impact your health. Fortunately, herbal food supplements can help you maintain optimal health all year round.
To discover why these vitamins are essential for your health, read the article below!
Health Challenges Associated with the Philippine Climate
During the dry season, the country’s intense heat and humidity can result in dehydration, heat exhaustion, and a weakened immune system. On the other hand, the wet and rainy season increases cases of flu, colds, and other respiratory infections due to damp conditions.
Not just that, the country is frequented by tropical storms and other natural disasters. These events may lead to flooding that opens another set of doors for other illnesses, including waterborne diseases.
Throughout the year, your immune system is affected by the weather. Fortunately, supplements such as herbal capsules are made to help one’s body fight diseases.
How Herbal Food Supplements Support Year-round Health
Herbal supplements boost users’ immune systems. During the wet and rainy seasons, ingredients, specifically garlic, help fight against colds and respiratory infections.
On the other hand, malunggay or moringa, which are often found in these supplements, help you stay energized and hydrated. In fact, this supports overall health during the warmer months, especially when humidity continues to rise.
That said, taking dietary supplements daily helps improve your health and manage existing conditions. These products help increase your body’s resistance, boost your appetite, smoothen your skin, restore sleep, and improve your sex life.
Key Herbal Supplement Ingredients for Immune Support
Since different brands offer natural supplements, they also have different formulations and ingredients. Here are a few key components to look out for in an herbal dietary supplement.
Ampalaya
Also known as bitter gourd, ampalaya is packed with vitamins A and C. It helps reduce blood sugar levels, decrease cholesterol levels, and improve fiber intake.
While it isn’t completely proven yet, ampalaya shows signs of possessing cancer-fighting properties. However, scientists are yet to determine how it exactly combats the growth of cancer cells when consumed normally as food.
Garlic
Did you know that multiple ancient civilizations used garlic for its medicinal properties? Today, scientists have debunked its health benefits. Garlic can effectively reduce blood pressure, improve cholesterol, and detoxify the body from toxins due to allicin, which is a component found in garlic.
Studies show that garlic may reduce the risk of Alzheimer’s at a later age. It helps fight oxidative stress in your body, which is an imbalance between free radicals and other antioxidants. Research shows that garlic contains protective mechanisms that fight oxidative damage.
Malunggay or Moringa
Malunggay or moringa is a common ingredient in herbal supplements in the Philippines. Aside from being affordable, it boasts many benefits. In fact, it significantly helps with inflammation, which is advantageous for arthritis patients.
Furthermore, many people use it to remedy chronic diseases such as diabetes, rheumatoid arthritis, heart disease, and more. It can also help the body fight against bacterial, viral, and fungal infections.
Ginseng
This ingredient has different health benefits. It has been known to improve brain health, immunity, blood sugar management, and more. Ginseng is now a common ingredient used to improve health across the world. For everyone’s information, this was originally used in Chinese herbal medicine.
While it boasts different benefits, studies are yet to confirm its actual effects. Nevertheless, it contains ginsenosides and gintonin, which boost one’s health.
Practical Tips for Using Herbal Food Supplements in the Philippines
There are different ways to integrate herbal medicine into your daily routine. There’s also no need to worry since adding it to your everyday ritual is easy and practical. Since herbal capsules are readily available with all the essential ingredients, you can take them orally after meals.
Dietary supplements like Shanne’s Herb-plus capsule contain all the necessary ingredients to help boost your immune system. They are very accessible and affordable and don’t require a doctor’s prescription.
If you need help remembering, you can always set an alarm to take your daily vitamins. It’s also important to check the brand’s recommended dosage for different ages, which may differ from childhood to adulthood and seniors.
To see the best results, it’s important to take these vitamins regularly and consistently.
Additional Lifestyle Tips for Good Health Year-round
While herbal food supplements help boost your immunity, taking the necessary measures to boost your health is still important. You can follow a healthy lifestyle that doubles your immunity protection and dietary additions.
One way to do this is by staying hydrated. Maintaining this during both dry and wet seasons is important. Hydration helps regulate your body temperature, lubricates joints, and improves digestion.
That said, maintaining a balanced diet is also very important. Eating healthy meals complements your dietary supplement, maximizing its positive effects. Finally, rest and exercise are critical. Taking the time to slow down and let your body recover after a busy schedule is a must.
Get Natural Supplements from Shanne Herbal Today!
Herbal food supplements serve as additional immune protection all year round. They protect you against the dry and wet seasons of the Philippines and the common diseases accompanying them.
The Shanne Herbal supplement is packed with natural ingredients that help boost your immune system, improve your appetite, enhance your memory, smoothen your skin, and more. If you’re interested, you can get a box of 100 today for just ₱1,275.00.
Frequently Asked Questions (FAQs)
If you’re new to natural medicine, you might have a few questions before buying products and taking them for yourself. Here are a few commonly asked queries you might have.
What are examples of herbal supplement products?
Herbal supplement products come in different forms. They can be tablets, capsules, or syrups, depending on their intent and purpose. They’re also composed of different ingredients that target different health needs.
Is it safe to take herbal supplements?
Yes. It is generally safe to take herbal medicine since it does not contain synthetic drugs that may cause adverse side effects. However, it is always ideal to consult a physician before taking medication.
Why no approved therapeutic claims included in the label?
According to Bureau Circular No. 02 s.1999 of the FDA, all food and dietary supplements must declare “NO APPROVED THERAPEUTIC CLAIMS” on their labels. This indicates to consumers that the supplement has not been prove to cure diseases.
